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X-ORIGINAL-URL:https://www.mountainmanor.co.za
X-WR-CALDESC:Events for Mountain Manor Guest House & Executive Suites, Cape Town
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DTSTART:20240101T000000
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DTSTART;TZID=Africa/Johannesburg:20250215T100000
DTEND;TZID=Africa/Johannesburg:20250216T160000
DTSTAMP:20260502T141112
CREATED:20250119T163934Z
LAST-MODIFIED:20250120T112600Z
UID:10000123-1739613600-1739721600@www.mountainmanor.co.za
SUMMARY:BreathLedYoga Workshop 1
DESCRIPTION:Two-day workshop on the weekend of February 15/16.\nSaturday 10:00 to 16:00. Sunday 10:00 to 15:15. \nLearn how to still the mind\, calm the nervous system and build flexibility and strength. Every body deserves an holistic well-being practice. Come discover your own! \nThe stresses of daily life can undermine our sense of well-being\, and getting to the gym\nor yoga studio can be just too time consuming or expensive. On this immersive workshop you will discover breath and movement techniques and sequences that you can practice on your own\, anytime\, any place. \nAbout the Workshops \nTuition\, equipment\, lunch and refreshments are complementary courtesy of BreathLedYoga Inc.\nFacilities are provided by the Mountain Manor Guest House in partnership with Growing Sports Foundation Trust. Participants are requested to donate R 100 to Growing Sports Foundation. \nPlaces are limited so please sign up soonest.\nQueries to 0833101007 or admin@growingsports.co.za \nMore About the Workshops and Teacher \nThis entry level programme is appropriate for beginners and current or lapsed practitioners of any age and fitness level with a basic level of mobility. The workshops will introduce the theory and principles of yoga\, breathing techniques\, breath-movement co-ordination\, poses and optimal alignment. \nYoga is an ancient mind-body practice that combines movement\, breathing and meditation in planned\nsequences that can create a balanced and easy to sustain wellness routine all can enjoy.\nYoga is effective at releasing practitioners from the stresses of modern life while opening a path for authentic transformation. \nHuw Daniel\nPracticing yoga for over thirty years enabled Huw to retain a work life balance while leading an international company across four continents. His practice was transformed once he began to integrate breathing techniques and fully synchronize every movement with the breath. \nAfter leaving the corporate world he set up BreathLedYoga Inc. to share this practice among communities with limited access to yoga. He lives in Woodstock\, NY and teaches in the US\, UK\, India and South Africa.
URL:https://www.mountainmanor.co.za/event/breathledyoga-workshops/
LOCATION:Mountain Manor Guest House\, 17 Breda Street\, Cape Town\, 8001\, South Africa
CATEGORIES:Events by On The Table,Workshops
ORGANIZER;CN="On The Table at Mountain Manor":MAILTO:events@mountainmanor.co.za
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