Two-day workshop on the weekend of February 22/23.
Saturday 10:00 to 16:00. Sunday 10:00 to 15:15.
Learn how to still the mind, calm the nervous system and build flexibility and strength. Every body deserves an holistic well-being practice. Come discover your own!
The stresses of daily life can undermine our sense of well-being, and getting to the gym
or yoga studio can be just too time consuming or expensive. On this immersive workshop you will discover breath and movement techniques and sequences that you can practice on your own, anytime, any place.
About the Workshops
Tuition, equipment, lunch and refreshments are complementary courtesy of BreathLedYoga Inc.
Facilities are provided by the Mountain Manor Guest House in partnership with Growing Sports Foundation Trust. Participants are requested to donate R 100 to Growing Sports Foundation.
Places are limited so please sign up soonest.
Queries to 0833101007 or admin@growingsports.co.za
More About the Workshops and Teacher
This entry level programme is appropriate for beginners and current or lapsed practitioners of any age and fitness level with a basic level of mobility. The workshops will introduce the theory and principles of yoga, breathing techniques, breath-movement co-ordination, poses and optimal alignment.
Yoga is an ancient mind-body practice that combines movement, breathing and meditation in planned
sequences that can create a balanced and easy to sustain wellness routine all can enjoy.
Yoga is effective at releasing practitioners from the stresses of modern life while opening a path for authentic transformation.
Huw Daniel
Practicing yoga for over thirty years enabled Huw to retain a work life balance while leading an international company across four continents. His practice was transformed once he began to integrate breathing techniques and fully synchronize every movement with the breath.
After leaving the corporate world he set up BreathLedYoga Inc. to share this practice among communities with limited access to yoga. He lives in Woodstock, NY and teaches in the US, UK, India and South Africa.
